Discover the Benefits of a Wellness Sauna Experience
Pairing sauna with ocean swims or cold water immersion has been shown to improve recovery, immunity, and overall wellbeing.
Feel More
Energised
Sauna heat positively impacts mitochondria, the powerhouses of your cells. This encourages your body to produce more energy naturally, potentially aiding fitness and slowing down the aging process.
Improved Mood
& Mental Health
Time spent simply sitting, talking and connecting with others boosts endorphins and improves your overall mood and emotional wellbeing. Bonus points for being all natural and distraction free!
Enhanced
Athletic Performance
Heat conditioning increases blood flow to the heart, delivering more oxygen throughout the body. This can boost athletic performance, improve muscle function, and speed up recovery.
A Happy
& Healthy Heart
Regular sauna use (4-7 times a week) is linked to a significant reduction in cardiovascular disease risk (up to 58%). The heat promotes wider blood vessels and better circulation, which can lower blood pressure.
Boosted Memory
& Brain Power
Regular sauna sessions can stimulate the growth of new brain cells and improve learning and memory. Research suggests frequent use (4-7 times a week) may also significantly reduce the risk of dementia.
Detoxification & Boosted Immune System
Exposure to heat activates your body's natural defenses and helps to detoxify by promoting the excretion of toxins. It may also increase metabolism, potentially aiding in weight loss and body fat reduction.
Your Sauna, Your Way
Go solo, bring your crew, or meet fellow ocean-lovers in a shared session. The choice is yours.
Communal Sauna Session
Unwind in the warm embrace of our communal sauna shared with a maximum of four other guests, creating a cozy and tranquil atmosphere.
It's the perfect way to melt away stress and enjoy a shared wellness experience.
Choose between a revitalising 30-minute escape or a deeply relaxing 60-minute session.
Private Sauna Hire
Want the whole sauna to yourself? Go solo or bring a few friends—this time is all yours.
Relax in the soothing haven of wood fired warmth – it's your time to enjoy exclusively. Select a quick 30-minute revitalisation or a longer, deeply relaxing 60-minute session.
Either way, it's the perfect personal escape to melt away stress.
